About Ashley
"I'm here to help you on your journey to becoming the healthiest version of yourself" - Ashley
Ashley Powell, FDN-P, RHN
Ashley Powell Wellness came about as a result of my desire to help people up-level their health and feel their very best. My drive and determination to understand the science of nutrition and wellness has been a passion for as long as I can remember.
I am a Certified Functional Diagnostic Nutrition Practitioner® and a Registered Holistic Nutritionist. I also have a degree in Biology as well as a Masters in Environmental Applied Science. I love to learn!
I believe very strongly in the connection between body and mind and the link between how our daily habits and choices factor into overall health. I trust our body’s innate intelligence and its desire to achieve a state of equilibrium - we just need to give it the correct tools and material.
I would love to help you experience the knowledge, potential and power that comes from listening to your body and understanding what it’s communicating to you, no matter where you may be on your health journey.
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I live in Aurora with my 2 teenaged boys and my dog. I lead an active life and love downhill skiing, hiking, cycling, reading, cooking, being in nature, travelling, yoga and strength training.
Taking my knowledge and sharing that potential in meaningful ways, serving as a guide to others on their wellness journey,
is my absolute passion.
My story
Over the years, I have struggled with numerous health challenges, including
horribly painful periods, poor sleep, burnout, sluggish metabolism, resistance to weight loss, brain fog and hormone imbalances. I’ve faced the cycles of trial and error and have learned so much along the way… and continue to!
I hold the belief that knowledge is power and have been very driven to educate myself along the way when faced with health challenges. I know I will always have a desire to learn more and keep optimizing my health… this is a life-long journey for me.
I am thankful that everything I’ve gone through has brought me to this place where I know what it takes to get well, stay well and empower others to do the same.
I will listen.
I can relate to you.
I will believe you when you say it’s not in your head, despite what you may have been told.
And most importantly, I can’t wait to help you!
3-Month
Signature Program
Our goal will be to remove as many obstacles for healing as possible, allowing the body’s innate intelligence to take the stage and heal itself. We will focus on comprehensive health building which has been shown to outperform specific, singular treatments. We will work with, and respect, the innate intelligence of the body. The body ultimately wants equilibrium; we will nurture your body on many levels and provide it with what it needs to thrive.
We will raise your body’s figurative bank account balance and allow it to decide where it needs to be spent.
Ashley Powell is a certified Functional Diagnostic Nutrition Practitioner® as well as a Registered Holistic Nutritionist
